CONNECTION. Shame undoes connection. "Is there something about me that if other people find out about it, I won't we worthy of connection?" Vulnerability opens you to human connection.
"People who have a strong sense of love & belonging: believe they are worthy, that's it." What do they have in common? How do we learn to embrace vulnerability? She shares her 10 years of research in this story-telling talk.
Having watched this a long time ago, I can say I've a long way to go to master practicing this in daily life. (But I'm working on improving - cue Jordin Sparks' song, "One Step at a Time").
Discussing it is different from applying it and living it after all. However, becoming aware is the first step to the right actions - which is what I believe the philosophy we're learning is trying to do.
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